Hello, I am
...and I am an unapologetic health renegade.
I have turned my back on mainstream fad diets, flipped the script on the traditional disease-centered approach to healthcare and have walked away from all of the noise, blazing the path ahead towards true wellness.
I help overtired and under served men and women find their way to unlimited energy, optimal weight, and a rocking sense of self love that they never knew existed within themselves through functional medicine principles and my clinical nutrition experience.
My renegade mission is simple: I am here to help you shine!
One on One Personalized Nutrition and Wellness Coaching.
The Mind Body Shine program is a groundbreaking, evidence based one-on-one approach to total health transformation from the inside out.
Built upon the core principles of the Functional Medicine approach to health, we look well beyond the plate and into your mind and body to see what roadblocks are preventing you from achieving your weight, energy, and life balance goals
Utilizing the Get Heathie website and the free Healthie app, you have 24/7 access to me as well as a super easy to use platform to track your hunger levels, food and activity via pictures!
This app is a wonderful way to connect to me as your practitioner anywhere anytime!
Sign up as a "client" through the button below and be directly connected to me!
At Your Pace Programs and Site Memberships
Eating for Energy and Mitochindiral Support
Seasonal Clean Eating and Cleansing
Meditation and Stress Management
Personalized Wellness Action Plans
Customized Nutritional Consultations