Sign up today for a FREE 10 day mini-course on Dumping the Junk Food! This 10 day course will help you reset your system to crave the right foods and not fall victim to extreme cravings. I myself was a junk food addict. In high school my nickname was "Cocoa bean" because of my absurd love of all things chocolate. After learning how to understand and control my cravings, I decided to bring these simple (yes simple!) tools to you to help you as well!
DISCLAIMER: Information on this website is not to be considered medical advice, and is for informational purposes only. You are responsible for your own health. Jenniferlyn Kryvicky, MS, CINHC, CFSP, Shine Total Health, LLC and The Shine Lab are information only resources and you should always seek advice from your medical professional before starting any physical or nutritional program.