Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do improve the situation. Here are ten steps to take now to get things moving properly through your gut:
If you incorporate some or all of the tips, you will ease in to better digestion and the tummy troubles may disappear altogether!
functional nutritionist, health coach, and lighter of paths.