Food is fuel for our shine
If you are looking to up your nutrition game and move beyond eating for wellness into eating for performance, I can help you fine tune your nutrition to meet your sport and fitness goals.
Proper sports nutrition requires a different set of rules than general healthy eating recommendations. Athletes at any level of fitness or competitiveness demand more of the bodies and therefore, need to fuel in a different way.
Many of the guidelines for nutrition and healthy eating in the diet-crazed mainstream media do not apply to an athletic population. To make things even more difficult, health care and fitness professionals need to sift through and dispel many of the myths surrounding nutrition and exercise.
Research from the last 30+ years has provided a strong foundation of basic sports nutrition concepts. These concepts can help motivated athletes meet the demands of intense physical activity. Eating to accommodate activity requires knowledge, planning and organization. It is vital to make sense of the all the varying nutrition info available and I am here to help you navigate the path to your shining best performance!