THE SHINE LAB
  • home
  • about
  • Mind Body Transformation Program
  • Women Who Shine
  • lab notes
  • food formularies
  • toolbox

food formularies

Refreshing Balela Salad

6/24/2019

1 Comment

 
Picture
I am loving quick grab and go salads from Trader Joe's and other grocers, but cost and ingredient quality always makes me feel a little guilty for taking the short cut and that making them at home would be a better option. Like many things in life, homemade is best! What I have for you today is really a SUPER simple and easy salad to toss together, and like many things it tastes better after a day or so in the fridge - Balela Salad.

It is a delicious bean salad with bright lemon and refreshing parsley flavors. If you are a fan of tabbouleh or other Mediterranean salads, then this is right up your alley!

Balela means "cooked chickpea" and this is an outstanding way to get in more plant based protein and fiber into your day. It makes a great side or snack and is very versatile in that you can add to a salad in lieu of dressing, or mix in with pasta, rice, or quinoa for a more full-bodied main dish. You can use it as stuffing in stuffed tomatoes, in pita pockets, or on top of a flatbread for a simple pizza idea.  If you eat meat, grilled chicken breast would compliment this nicely.


Ingredients
  • 2 15-ounce cans chickpeas (preferably sodium free), drained and rinsed
  • 2 15-ounce cans black beans (preferably sodium free), drained and rinsed
  • 2 cups grape tomatoes halved
  • 1/2 cup red onion finely diced
  • 1/2 cup fresh mint chopped
  • 1/2 cup fresh parsley chopped
  • 1/4 cup olive or avocado oil
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons apple cider vinegar
  • 2 cloves garlic minced
  • salt and pepper to taste

Instructions
  1. In a large bowl, combine chickpeas, black beans, tomatoes, mint, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, and garlic. Pour over the chickpea mixture and toss to combine. Season with salt and pepper to taste.

1 Comment
research paper help link
8/29/2019 08:10:14 pm

A salad for the whole family to enjoy, this dish is called Balela Salad. A Salad that has some new ingredients that will give us a new taste and look that will give us that funny look. People love to eat and they love to explore the different cuisine that is offered in the market. The customers that are seeking for fun and adventures are there in the corner waiting for the dish that they are about to eat and try. The ingredients of this dish are also easy to find, just in case if you want to try this food.

Reply



Leave a Reply.

    Recipes

    Here you will find all my creations and interesting recipes that will fit into even the most specialized dietary needs!

    Picture

    Categories

    All
    Beef
    Bliss Balls
    Breakfast
    Cacao
    Chicken
    Dates
    Dessert
    Dinner
    Dressings And Sauces
    Fall
    Holiday
    Keto
    Lunches
    Meat Option
    Nuts/Seeds
    Paleo
    Paleo Option
    Protein
    Salad
    Sports Nutrition
    Vegan
    Vegan Option
    Vegetarian
    Vegetarian Option
    Whole30
    Whole30 Option
    Yams

    RSS Feed

​DISCLAIMER: Information on this website is not to be considered medical advice, and is for informational purposes only. You are responsible for your own health.  Jenniferlyn Kryvicky, MSHNFM, CN, CINHC,  Shine Total Health, LLC and The Shine Lab are information only resources and you should always seek advice from your medical professional before starting any physical or nutritional program. 
© COPYRIGHT 2019  The Shine Lab |   Shine Total Health, LLC. 
​ ALL RIGHTS RESERVED.
  • home
  • about
  • Mind Body Transformation Program
  • Women Who Shine
  • lab notes
  • food formularies
  • toolbox